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The [email protected] blog is also available for readers to benefit from recipes, tips, and workout plans. After wellness and fitness evaluations, guests participate in a variety of programs that focus on unique goals — not just numbers on the scale — such as a healthy gut, nutrition, mindful eating, anti-inflammatory and anti-aging cooking, and more.

WEBSITE Cal-a-Vie bridges the gap between health resort and luxury spa.

Stays range from 1 week and longer, with an all-inclusive no-tipping plan with meals and lodging.

WEBSITE The Canyon Ranch weight loss program is also available in Tucson.

The 7 – 21 day programs are strict, precise, and controlled and start a new chapter in health.

WEBSITE Lifehouse Spa & Hotel focuses on alternative health care with laboratory analysis to identify issues contributing to weight concerns, including nutritional deficits and food intolerance.

The program focuses on a total wellness experience, combining physical, spiritual and mental aspects, including nutrition, medical exams, fitness and sports activities, soothing spa treatments, and lifestyle seminars and classes.

offers a multidisciplinary approach with the assistance of a nutritionist, dietician, personal fitness trainer, psychologist, massage therapist and aesthetician.

When it comes to arriving at a healthy weight, knowing what you should do, need to do, and want to do, is not as hard as converting that knowledge to action.

You’ve decided to enroll in a residential weight loss program at a destination spa or weight loss retreat — that’s taking action.

Like Lenox, an all-inclusive program is offered, and you’ll meet one-on-one with caring professionals – including physicians, life management therapists, nutritionists, exercise physiologists and more.

Together you’ll develop a personalized plan for long-term, sustainable weight loss, better health and a more balanced and fulfilling life, which is a bit different from other weight loss resorts.

The thirteen (13) night program includes extensive medical and wellness services, lodging and meals, discounted spa services, and more, in a region of unparalleled beauty.

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